Bend it over touch your toes
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Many dream of knowing how to dive into a pool in an elegant and correct way. A correct dive means proper entry into the water and giving momentum to the swimming that follows. Anyone without fear of water can make the dive and there is no need to be professional swimmers. In this article we list the steps for a correct dive with simple explanations that anyone can perform. Firstly, it is important to note that the goal of a dive is to avoid damage to the neck and lower back and not to land on the abdomen.
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Yet that base is often neglected in training routines. And while calf strength is important, stretching and mobility are critical as well. Lift one leg off the ground, and perform single-leg heel raises, also known as calf lifts, with the other. Move through a complete range of motion, from as low as you can go to as high as you can go.
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The Touch Your Toes Challenge - #MakeYourMove
The quadratus lumborum QL is your deepest abdominal muscle. The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back. Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones. To deepen the stretch, hold one wrist with your opposite hand as you stretch, or cross one leg in front of the other. For added support, place a flat cushion under your head.
Flexibility is one of those things that many people talk about dreamily. The problem is that most of us are too busy to squeeze in a workout, let alone a leisurely stretching session. There are numerous other benefits to being flexible besides just increasing your strength potential. Flexibility helps prevent injury, relieves pain, and promotes good posture.