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Herbal sleep aids for adults

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Added: 22.02.2021
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By Nicholas Booth For Mailonline. Recent research by Stanford University has found that taking painkillers and prescription sleep medicine at the same time could increase the chances of an overdose. And while Valium and Xanax are well-known options to help you snooze, it appears nature is a far more powerful alchemist than any pharmaceutical giant. Here, in a piece for Healthista , editor Anna Magee has written a rational for natural remedies. Magee outlines 13 natural ways that insomniacs that reclaim the night and restore their equilibrium - without risking addiction to powerful man made chemicals.
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The 9 Best Sleep Aids for People with Insomnia, According to Experts

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Natural Sleep Aids: Which Ones Are Safe? | Sleep Foundation

Getting those coveted eight hours of sleep at night feels all the more elusive when you've had caffeine too late in the day or can't stop running through your to-do list. It's enough to make anyone want to reach into the medicine cabinet for some over-the-counter sleeping pills. Nonprescription medications like ZzzQuil and Unisom and supplements such as melatonin and valerian can help get your brain in a restful mood, but just because you don't need a doctor's note doesn't mean they're always the best choice. Sleep aids can interact with other medications you take, and lingering effects can also put your safety at risk. With that in mind, here's how to navigate the pharmacy aisle and rethink your sleep routine if you're suffering from insomnia, according to doctors. Using an OTC sleep aid is generally safe; you'll just want to watch for a hangover effect. Because this hangover effect can up your risk for accidents, she advises against using anything that affects your alertness in the morning.
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Are Natural Sleep Aids Safe?

When you have trouble falling asleep naturally, a sleep aid can be a big help. There are a lot of different herbal and pharmaceutical solutions to helping you fall asleep, and because of that, it can be difficult to figure out the right sleep aid for you. Each option has advantages and disadvantages.
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These are the supplements that I most often discuss with my patients, and in some cases use for myself and my family. You can also find links to more in-depth articles for each supplement, which include information about dosing, side effects and interactions with medications and other supplements. Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice , but it is information you can use as a conversation-starter with your physician at your next appointment.
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