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How to decrease masturbation

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Added: 05.02.2021
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What really happens, according to doctors. What you probably don't detect so easily is the way your libido changes as you get older. But it does, thanks to a host of factors. Many factors—some biological, some psychological—influence whether your sex drive is on full throttle or at a standstill at any age. Anxiety and depression can also leave desire circling the drain.
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Masturbation: You’re Doing It Wrong

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According to Science, It’s Time to Stop Masturbating So Much

Oftentimes on your period, the only acts of self-love you feel like treating yourself to are Advil, Netflix, comfy lounge pants, and gargantuan tubs of ice cream. But if you haven't yet given yourself some literal self-love while you're menstruating, you're missing out. Hear us out: Your period is actually a really good time to masturbate. Basically, there's no reason not to be masturbating. Read on for the lowdown on why you should take some solo time during your time of the month, and how to do so with little mess and max enjoyment. Masturbation in general increases the feel-good neurotransmitters serotonin and dopamine, which is associated with pleasure and reduced stress, says Sonia Bahlani , MD, a gynecologist and pelvic pain specialist in New York City. When you orgasm , the body releases the hormones prolactin and oxytocin, both of which can help you sleep more soundly, she adds.
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Masturbation

I asked my mother, what is masturbation? Parents and children sometimes bring their questions and concerns to the pediatrician, but there is surprisingly little guidance or information available in the pediatric literature. And in an informal survey of pediatric colleagues, there seems to be a lot of variation in whether doctors bring up the subject. I will tell you that I took a certain amount of ribbing from my colleagues for even asking the question, which is not necessarily a bad thing; humor can help defuse a potentially embarrassing subject. Debby Herbenick, a professor at the Indiana University School of Public Health, who has conducted research studies related to child and adolescent sexual expression , said that as an icebreaker for talking with undergraduates, she shows them comments about the now-discontinued Harry Potter Nimbus battery-operated vibrating broomstick.
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Masturbation and self-exploration are natural components of human nature. Not only is masturbating pleasurable, but it helps us look after our minds and bodies while better understanding our sexuality. In addition to helping you get to know yourself better, it can also help improve your sexual relationships overall, by giving you the power to articulate exactly what you want when with a partner. We spoke to sex therapist Mia Sabat at Emjoy , the sexual wellbeing audio app for women, about the health benefits of masturbation. If you want to masturbate, and are curious to discover more about you and your sexuality, then masturbation can only be beneficial to your mind and body.

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