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Shaolin long fist kung fu

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Added: 24.02.2021
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Last Updated: October 8, References. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more
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Chinese martial arts

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Changquan - Wikipedia

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The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns.
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Na's Kung Fu Academy offers training that can enable students to become confident, well-rounded martial artists. The curriculum changes every three months. Depending on the interests of the instructor and the students, classes are taught in the following styles.
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